Magnesium Complex for Women | Glycinate, Citrate & More - 20-in-1 Formula with D3, K2 (MK-7), B6 (as P5P) & Ashwagandha | 240 Vegetarian Capsules, Filler Free, Non-GMO Review
Our verdict
This 20 in 1 magnesium complex bundles several magnesium forms with D3, K2 (MK-7), B6 and ashwagandha into one vegetarian capsule aimed at women, and it has earned a solid 4.7 rating so far. The large 240 count bottle makes it a reasonable pick for anyone who wants a single multi ingredient formula instead of separate bottles.
Check price on AmazonBest for
Shoppers who want one combined capsule covering magnesium, D3, K2 and ashwagandha rather than juggling several separate supplements.
Skip if
You prefer a single ingredient magnesium product without added vitamins or herbal extracts, since this is a broader 20 in 1 blend.
- Form Capsule
- Count 240 Count
- Flavor Unflavored
- Type Magnesium
- Diet Gluten Free
- Benefits General Health
- Priced 11% above the category median ($21.67 across 108 tracked models)
Pros
- Combines magnesium with D3, K2 and B6 in one capsule
- Includes ashwagandha alongside the mineral blend
- Large 240 count bottle for extended daily use
- Filler free and non-GMO label claims
- Strong 4.7 rating from early buyers
Cons
- Review count of 133 is modest compared to top sellers in this category
- Multi ingredient formula may not suit shoppers wanting plain magnesium only
- Listing does not break out the amount of each individual ingredient
Our scorecard
-
Owner rating4.7/5
4.7 average across 133 owner ratings
-
Popularity0.3/5
133 owner reviews, fewer than most models here
The overall score is owner satisfaction weighted by how many reviews back it, so a high rating from few reviews counts for less. The bars below show where this model stands against the other home health monitors: bathroom scales, blood pressure monitors, pregnancy and ovulation tests, thermometers, body composition monitors, stethoscopes, glucose monitors and pulse oximeters we track in this category on price, popularity and size. Context, not marks against it, and our read of the data, not a lab test.
Overview
['This product is marketed as a 20 in 1 magnesium complex built around forms such as glycinate and citrate, combined with vitamin D3, vitamin K2 as MK-7, vitamin B6 as P5P, and ashwagandha. It comes as vegetarian capsules in a 240 count bottle, and the label notes it is filler free and non-GMO.', 'The maker positions this as a general wellness formula for women, bringing together bone, muscle and mood related ingredients in one daily capsule rather than several. At a price just under 24 dollars for 240 capsules, it lands in the mid range for a multi ingredient blend of this size.', 'Buyer feedback so far is positive, with a 4.7 rating and about 6,000 units reportedly bought in the past month, though the review count of 133 is still fairly modest for this category. As with any new supplement, it is a good idea to talk with a healthcare professional before starting it, especially given the number of combined ingredients.']
Specifications
| Form | Capsule |
|---|---|
| Count | 240 Count |
| Flavor | Unflavored |
| Type | Magnesium |
| Diet | Gluten Free |
| Benefits | General Health |
| Allergens | Gluten Free |
Performance notes
This is a vegetarian capsule supplement sold in a 240 count bottle, unflavored and formulated as a 20 in 1 complex that pairs magnesium (as glycinate, citrate and other forms) with D3, K2 (MK-7), B6 (as P5P) and ashwagandha. The maker markets it toward general health support for women, and the label states it is filler free, gluten free and non-GMO.
What buyers say
With a 4.7 rating and roughly 6,000 units bought in the last month, early sentiment leans positive, though the 133 review count means the sample size is still relatively small next to some competing magnesium products. Results with a multi ingredient formula like this can vary from person to person.
More from Magnesium
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Frequently asked questions
What is included in this magnesium complex besides magnesium?
The formula is built around magnesium in several forms alongside vitamin D3, vitamin K2 as MK-7, vitamin B6 as P5P and ashwagandha, all in one vegetarian capsule. It is marketed as a 20 in 1 blend rather than a single ingredient magnesium product.
How many capsules are in a bottle and is it vegetarian?
Each bottle contains 240 vegetarian capsules, and the label notes it is filler free and non-GMO. There is no flavor to consider since it comes in capsule form.
Is this a good first magnesium supplement to try?
It could work for someone who wants a broader formula rather than plain magnesium, but because it combines several active ingredients, it is worth discussing with a healthcare professional before you start, particularly if you take other supplements or medications.